• Physical Development: Builds strength, flexibility and coordination. The program improves balance, agility and motor skills as well as promotes overall fitness and healthy lifestyle.
• Cognitive & Emotional Growth: Boosts confidence through mastering new skills, encourages focus, discipline and goal-setting as well as supports emotional regulation through physical activity
• Social Skills: Promotes teamwork, sharing and respect for others. The program also provides a space to make friends and build a sense of community.
• Safe & Supportive Learning: Taught by qualified coaches in a structured, safety first environment while allowing for individual progress at one’s own pace.
  
  

Why Choose Recreational Gymnastics?

• Fun, engaging classes using all four gymnastics apparatus’: Beam, Uneven Bars, Vault and Floor
• Skill based progression with opportunities for advancement
• Suitable for all ages and ability levels
• A great foundation for other sports like dance, cheer and martial arts
• Whether the participant is new to gymnastics or simply wants to stay active and have fun, recreational gymnastics provides the perfect foundation for a healthy, active lifestyle.
• Recreational gymnastics lays the groundwork for lifelong fitness, while helping children and youth grow physically, mentally, and socially—all while having fun.